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10 days post-op sleeve surgery. Very pleased.
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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608 kcal
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Fat: 28.67g | Prot: 37.80g | Carbs: 50.71g.
Breakfast: Kroger Fully Cooked Turkey Sausage Patties, Fried Egg without Fat. Lunch: White Cake with Icing (Home Recipe or Purchased), Tortilla Corn Chips, Refried Beans, Tilapia (Fish) . Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 1.3 kg a Week
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MsHunted's Weight History
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