Weigh In record (no journal entry) for 22 December 2019
|
60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1632 kcal
|
Fat: 52.55g | Prot: 62.12g | Carbs: 228.45g.
Breakfast: Bubur Sumsum, Kerupuk Makanan Ringan, Gado Gado, Gula Pasir, Teh Tawar. Lunch: Tahu Bacem, Gulai Daging Sapi, Kentang Goreng (Buatan) Rumah, Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Gulai Daging Sapi, Tahu Bacem, Nasi Putih. Snacks/Other: Bihun Goreng, Kerupuk Makanan Ringan. more...
|
|
1789 kcal
|
Exercise:
Raking - 10 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour, Standing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Studying - 2 hours, Cooking - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elseraakmalyarona's Weight History
|