|
體脂34.7
骨骼肌25.1
|
63.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1948 kcal
|
Fat: 156.95g | Prot: 99.64g | Carbs: 29.67g.
Lunch: Böklunder Rostbratwurst, 生酮煎餅, Chongga Cut radish kimchi, Gut Ponholz Bauchspeck, 豆芽菜. Dinner: Edeka Blumenkohl, 好人家 手工火鍋底料, Asian choice Premium pangasius fillet, Aldi Bio Eier, 蝦, Chongga Cut radish kimchi, 豆芽菜. Snacks/Other: Milfina Schlagsahne, Cucina Mascarpone. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|