Weigh In record (no journal entry) for 22 December 2019
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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781 kcal
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Fat: 38.94g | Prot: 68.61g | Carbs: 39.18g.
Breakfast: Светлый Тунец (в Воде, Консервы), Яичница, Сыр Маасдам, Здоровый Стиль Хлебцы Ржаные. Lunch: Том Ям. Dinner: Бургер Кинг Кофе. Snacks/Other: Грецкие Орехи, Груша. more...
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Gaining 0.7 kg a Week
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