Weigh In record (no journal entry) for 22 December 2019
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78.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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397 kcal
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Fat: 17.55g | Prot: 27.50g | Carbs: 30.96g.
Breakfast: Яйцо Куриное, Бахрушин Карпаччо из Мяса Птицы, Bogdamilk Сыр Эгейский 45%, Ваш Выбор Молоко 1,5%, Русский продукт Геркулес Традиционный. more...
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steady weight
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