Weigh In record (no journal entry) for 22 December 2019
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1078 kcal
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Fat: 32.31g | Prot: 27.05g | Carbs: 173.35g.
Breakfast: Я Морс Ягодный , Тануки Ролл Филадельфия, Рафаэлло Конфета. Lunch: Едим Дома Кекс Ванильный, Глобус Плов с Курицей. Dinner: Snickers Minis, Окей Груша Конференс, Пятерочка Груша Сезонная , Swell Сок Манго. Snacks/Other: Пятерочка Яблоко Красное . more...
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2079 kcal
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Exercise:
Sitting - 2 hours, Standing - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kolupaevadaria's Weight History
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