dewi_00876's Journal, 22 Dec 19

Weigh In record (no journal entry) for 22 December 2019
63 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:
1532 kcal Fat: 53.49g | Prot: 29.85g | Carbs: 240.27g.   Breakfast: Quaker Instant Oatmeal, Energen Energen. Lunch: Kerupuk Makanan Ringan, Ceker, Padamu Bihun Jagung, Nasi Putih. Dinner: Piscok, Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (Manis). Snacks/Other: Keripik Singkong, Pisang Goreng, Tape Singkong, Nissin Gabin Milk, Kopiko Permen. more...
Gaining 3.5 kg a Week

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dewi_00876's Weight History


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