Weigh In record (no journal entry) for 22 December 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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913 kcal
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Fat: 62.31g | Prot: 53.81g | Carbs: 35.93g.
Breakfast: Roshen Konafetto, Biedronka Seler Korzeń, Bulion z Kury/Kurczaka, Natka Pietruszki, Gotowana Zielona Kapusta, Gotowane Marchewki. Lunch: Pasztetówka, Pestki Dyni, Gotowane Marchewki, Słodka Kraina Makowiec, Ziemniaki (Miąższ, z Solą, Gotowane), Szynka, Nóżka Kurczaka (Spożyta bez Skórki), Mlekovita Masło Klarowane, Ogórek Kwaszony. more...
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Losing 7 kg a Week
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