Ozornaya's Journal, 22 Dec 19

103.9 kg Lost so far: 23.2 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

455 kcal

Fat: 18.14g | Prot: 50.60g | Carbs: 20.03g. Breakfast: Räucherlachs, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Knäckebrot. more...

1371 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 16 minutes. more...

Gaining 1.4 kg a Week


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Ozornaya's Weight History