Weigh In record (no journal entry) for 22 December 2019
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1503 kcal
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Fat: 61.45g | Prot: 85.36g | Carbs: 156.71g.
Breakfast: Винегрет, Вареное Яйцо, Кофе Эспрессо. Lunch: Банан, Винегрет, SPAR Салат из Редьки с Морковью, Мистраль Бурый Рис Отварной, Запеченная или Жаренная Рыба. Snacks/Other: Даниссимо Творожный с Киви, FIT-Rx Pro Mix, Белый Город Молоко 2,5%, Банан. more...
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3757 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 16 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 11 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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