Weigh In record (no journal entry) for 22 December 2019
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1965 kcal
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Fat: 98.41g | Prot: 67.66g | Carbs: 201.98g.
Breakfast: Käse Rebellen Käse, Ei, Winiary Majonez Dekoracyjny, Bedford Saltufo, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Freshona Paprikaschoten Geröstet, Butter, Spiegelei, Henglein Schupfnudeln. Snacks/Other: J. D. Gross Orangen Trüffel, Clementinen, J. D. Gross Orangen Trüffel, Stieffenhofer Schokoladen Spritzgebäck. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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