Weigh In record (no journal entry) for 06 March 2013
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73 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.29g | Prot: 44.59g | Carbs: 194.42g.
Breakfast: Кофе, Йогурт Мюсли и Киви, Простые Гренки, Молоко 2.5%, Кукурузные Хлопья. Lunch: Яблоки, Закусочный кекс по-французски. Dinner: Бефстроганов, Японская Лапша Соба (Приготовленная). Snacks/Other: Шоколадные Сдобы, Яблоки, Чай, Шоколадные Сдобы. more...
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2200 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norma174's Weight History
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