Weigh In record (no journal entry) for 22 December 2019
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79.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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365 kcal
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Fat: 21.51g | Prot: 24.31g | Carbs: 17.58g.
Breakfast: Кофе с Молоком и Сахаром, Куриные Котлеты, Яичница. more...
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Losing 0.3 kg a Week
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