Weigh In record (no journal entry) for 22 December 2019
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1172 kcal
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Fat: 53.67g | Prot: 91.09g | Carbs: 77.94g.
Breakfast: Белый Хлеб, Свинина Тушеная, Солянка Сборная Мясная, Кофе с Молоком и Сахаром. Lunch: Мираторг Карбонад Праздничный, Мандарины, Кофе с Молоком и Сахаром. Dinner: Запеченная или Жареная Путассу. Snacks/Other: Солянка Сборная Мясная, Белый Хлеб. more...
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2515 kcal
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Exercise:
Housework - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Showering - 20 minutes, Cooking - 1 hour, Working - 2 hours. more...
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Losing 0.3 kg a Week
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svetlana petrovs's Weight History
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