Weigh In record (no journal entry) for 22 December 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1469 kcal
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Fat: 39.08g | Prot: 171.72g | Carbs: 123.12g.
Breakfast: ABC Saus Sambal , Telur Rebus, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Ikan Asin, Bayam, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Ikan Tongkol. Dinner: Kem Chicks Sayur Toge, Sinti Sambel Pecel, Bayam. Snacks/Other: Lay's Rasa Rumput Laut, Keripik Singkong. more...
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Losing 0.4 kg a Week
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ssrimaemunah's Weight History
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