Weigh In record (no journal entry) for 22 December 2019
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1469 kcal
|
Fat: 39.08g | Prot: 171.72g | Carbs: 123.12g.
Breakfast: ABC Saus Sambal , Telur Rebus, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Ikan Asin, Bayam, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Ikan Tongkol. Dinner: Kem Chicks Sayur Toge, Sinti Sambel Pecel, Bayam. Snacks/Other: Lay's Rasa Rumput Laut, Keripik Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssrimaemunah's Weight History
|