Weigh In record (no journal entry) for 22 December 2019
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142.1 kg
Lost so far: 18.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1705 kcal
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Fat: 70.00g | Prot: 90.32g | Carbs: 186.59g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Gekochtes Ei, Mövenpick Erdbeermarmelade, Frischkäse, Harry Vital-Brot. Lunch: Alnatura Erdnuss Mus, Aldi Trauben Kernlos, Mangos, Lidl Kaki, Exquisa Quarkcreme. Dinner: Pizza Thunfisch. Snacks/Other: Mandarine, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 3.5 kg a Week
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steph484's Weight History
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