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Timbang dgn Baju. setelah makan siang belum bab
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109.5 kg
Lost so far: 1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1427 kcal
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Fat: 66.04g | Prot: 89.80g | Carbs: 119.72g.
Breakfast: Honey, Lemon. Lunch: Gado Gado, Smoked Pork Sausage, Hoka Hoka Bento Nasi Putih. Dinner: Tartar Sauce, Brownies , Grilled Fish, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Gado Gado. more...
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Losing 1.0 kg a Week
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