Weigh In record (no journal entry) for 22 December 2019
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82.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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468 kcal
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Fat: 22.03g | Prot: 18.16g | Carbs: 47.89g.
Breakfast: Сокол Зефир Глазированный с Вареной Сгущенкой, Батон Нарезной, Жареное Яйцо. more...
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Gaining 4.9 kg a Week
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