Weigh In record (no journal entry) for 22 December 2019
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
757 kcal
|
Fat: 15.51g | Prot: 65.31g | Carbs: 87.68g.
Breakfast: Мёд, Простоквашино Сметана 15%, Банан, Оладьи на Кефире. Lunch: Запеченная или Жаренная Рыба. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|