Weigh In record (no journal entry) for 22 December 2019
|
50.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1539 kcal
|
Fat: 67.04g | Prot: 96.01g | Carbs: 140.60g.
Breakfast: Pepaya. Lunch: Kobe Boncabe, Tempe Orek, Tempe Goreng, Ikan Lele, Daun Singkong, Nasi Putih. Dinner: Dua Kelinci Sukro, Kobe Boncabe, Tempe Orek, Daun Singkong, Nasi Putih, Ikan Lele. Snacks/Other: Pepaya. more...
|
|
1417 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 13 minutes, Housework - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashaaaw's Weight History
|