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day21
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1133 kcal
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Fat: 50.80g | Prot: 33.98g | Carbs: 129.86g.
Breakfast: Chatime Bubble Milk Tea, Cucumber, Pineapple, Cooked Spinach (from Fresh). Lunch: Jelly (All Flavors), Thousand Island Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), KFC Cream Soup, Butter (Salted) , Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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fiviana ho's Weight History
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