Weigh In record (no journal entry) for 22 December 2019
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1077 kcal
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Fat: 36.16g | Prot: 49.97g | Carbs: 144.02g.
Breakfast: Sari Roti Roti Isi Coklat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 22 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.4 kg a Week
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aisyahade's Weight History
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