Weigh In record (no journal entry) for 22 December 2019
|
73.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
4023 kcal
|
Fat: 115.77g | Prot: 329.09g | Carbs: 393.69g.
Breakfast: Bjorg Flocons d'avoine Complète, Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Xtreme Whey100% Whey Protein, Maître Prunille Noisettes Décortiquées, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Diet Bar, Senseo Café Classique, Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis Diet Bar, Prozis ÉNERGIE Bcaas+Caféine, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Melange de Choux. Dinner: Prozis Diet Bar, Prozis Prozis Whey Protein & Oats 80 G, Optimum Nutrition 100% Gold Standard Casein. more...
|
|
3751 kcal
|
Exercise:
Weight Training (moderate) - 5 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 54 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|