Weigh In record (no journal entry) for 22 December 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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876 kcal
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Fat: 30.13g | Prot: 35.80g | Carbs: 118.44g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Apollo Pandan Layer Cake, ABC Saus Sambal , Cireng, Salak. more...
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1877 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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PjmSahro's Weight History
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