Weigh In record (no journal entry) for 22 December 2019
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1136 kcal
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Fat: 56.09g | Prot: 54.19g | Carbs: 115.67g.
Breakfast: Tahu Goreng. Lunch: Tahu Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Lontong, Lontong. Snacks/Other: Keripik Pisang, Kepala Djenggot Teh Hijau, Kacang Sangrai Kering (tanpa Garam) , Mangga, Martabak Manis. more...
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Gaining 0.1 kg a Week
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marie.2288's Weight History
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