Weigh In record (no journal entry) for 22 December 2019
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84.3 kg
Lost so far: 1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1811 kcal
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Fat: 96.55g | Prot: 118.06g | Carbs: 121.74g.
Breakfast: Cottage Cheese (with Fruit), Honey. Lunch: Pepe Sausage, Fried Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Dinner: Plain Yogurt, Ice Cream Cone, Zaatar w Zeit Jebneh Manouche, Fried Egg, Tomatoes. more...
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Losing 0.9 kg a Week
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