Weigh In record (no journal entry) for 22 December 2019
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101 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1267 kcal
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Fat: 50.17g | Prot: 69.13g | Carbs: 134.46g.
Breakfast: Buavita Mango, Greenfields Hi-Calcium Low Fat Milk, Rempeyek, Gulai Daging Sapi, Sate Ayam, Ikan Tongkol Goreng, Alfamart Stik Keju, Lemper, Martabak Telur. Lunch: Es Buah, Lemper. Snacks/Other: Kue Bawang. more...
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Losing 0.2 kg a Week
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dewienggomanik's Weight History
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