Weigh In record (no journal entry) for 21 December 2019
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84.0 kg
Lost so far: 11.7 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2019:
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1023 kcal
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Fat: 47.82g | Prot: 72.99g | Carbs: 68.11g.
Breakfast: Coffee with Cream and Sugar, Hash, Egg. Dinner: White Table Wine, Butter, Capers, Mariani Sun Dried Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking), Skinless Chicken Breast. more...
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Losing 2.5 kg a Week
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Zchefdonna's Weight History
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