Weigh In record (no journal entry) for 22 December 2019
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73.2 kg
Lost so far: 15.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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369 kcal
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Fat: 5.47g | Prot: 8.75g | Carbs: 73.34g.
Breakfast: Сокол Зефир "Жизель" Глазированный с Ароматом Ванили, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Изюм, Наш Лидер Геркулес. more...
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Losing 1.2 kg a Week
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