MalinmedM's Journal, 21 Dec 19

MalinmedM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2019

59.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1672 kcal

Fat: 87.99g | Prot: 69.12g | Carbs: 150.53g. Breakfast: Urshults Danskt Rågbröd, ICA Grillad Kyckling Pålägg, Philadelphia Light. Lunch: Familjen Dafgårds Kyckling med Citronrisotto . Dinner: Scan Prinskorv, Penne. more...

1708 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MalinmedM's Weight History

View Complete History

MalinmedM's Journal, 21 Dec 19

Submit a Comment

MalinmedM's Weight History