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Alhamdulilah 2 mnggu diet turun walpun sedikit. 😊😊😊😊
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1286 kcal
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Fat: 35.54g | Prot: 71.04g | Carbs: 171.00g.
Breakfast: Wortel Dimasak, Quaker Instant Oatmeal, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Telur Puyuh, Bihun (Dimasak). Dinner: ABC Saus Sambal , Champ Sosis Ayam, Roti Panggang Putih. Snacks/Other: Tora Bika Cappuccino, Pepaya, Kulit Jeruk Nipis, Jahe, Madu. more...
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Losing 1.1 kg a Week
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yeniati02's Weight History
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