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semangaaaat untuk aku 💪☺️
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2100 kcal
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Fat: 49.66g | Prot: 142.24g | Carbs: 272.07g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Kem Chicks Sayur Toge, Nasi Putih (Butir-Pendek, Dimasak), Ikan Gabus. Dinner: Sayur Pakis, Ikan Mujair Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Brownies. more...
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Losing 0.6 kg a Week
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><ASTUTI><'s Weight History
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