Weigh In record (no journal entry) for 21 December 2019
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2161 kcal
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Fat: 113.76g | Prot: 84.09g | Carbs: 196.07g.
Breakfast: AH Pitloze Witte Druiven, Speltbrood, Calvé Pindakaas (20g), Aldi Tonijnsalade (30g). Lunch: Nutella Hazelnootpasta, Calvé Pindakaas (20g), Speltbrood, Appelsientje Mangosap. Dinner: AH Blokjes Goudse Jong 48+, Kip Drumstick met Vel, TUC Cracker. Snacks/Other: Speltbrood, Calvé Pindakaas (20g), Perfekt Cashewnoten Ongezouten . more...
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2362 kcal
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Exercise:
Cleaning - 25 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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wendycarty's Weight History
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