Weigh In record (no journal entry) for 21 December 2019
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1735 kcal
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Fat: 95.72g | Prot: 88.12g | Carbs: 135.06g.
Breakfast: Hacendado Turrón de Chocolate con Cacahuete Frito Miel. Lunch: Grapes, White Bread , Bonarea Fuet Extra, Bonarea Queso Rallado Mozzarella, Bonarea Queso Rallado Mozzarella, Hacendado Ketchup Light , DIA Bacon Lonchas , Roasted Potato. Dinner: Hacendado Panecillo Tostado Multicereal, Beet Greens, Carrots, Tomatoes, Avocado, Sardines, Boiled Egg. Snacks/Other: Bulk Powders Mantequilla de Cacahuete, Cuétara Tosta Rica, Hacendado Helado de Capuccino, Bulk Powders Pure Whey Protein Chocolate Cookies. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 35 minutes, Kickboxing - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreeaca's Weight History
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