Weigh In record (no journal entry) for 21 December 2019
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
378 kcal
|
Fat: 11.54g | Prot: 14.11g | Carbs: 54.60g.
Breakfast: Café com Açúcar, Adria Torrada Integral. Lunch: Ovo Mexido, Salada de Acelga, Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josie Arcanjo's Weight History
|