Weigh In record (no journal entry) for 21 December 2019
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46.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1180 kcal
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Fat: 27.33g | Prot: 78.77g | Carbs: 161.05g.
Breakfast: Clementine, Mele Fuji, Albume d'uovo Cotto, Miele, Tè Verde. Lunch: Finocchio Crudo, Conad Patate Cotte al Vapore , Pesce Spada. Dinner: Dattero, Perugina Nero Fondente Extra 70%, Arachidi, Pere Abate, Bieta Lessa, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Coop Clementine, Cetriolo (con Buccia), Noberasco Bio Fichi. more...
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Losing 0.1 kg a Week
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