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Syifahayatunn
Journal
21 Dec 19
Syifahayatunn's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
72 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 December 2019:
507 kcal
Fat: 9.99g | Prot: 27.87g | Carbs: 78.71g.
Breakfast:
Bubur Ayam, Usus Ayam.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus).
Dinner:
Apel Merah Lezat.
Snacks/Other:
Buah Pir.
more...
1860 kcal
Exercise:
Treadmill - 3 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Syifahayatunn's Weight History
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