Weigh In record (no journal entry) for 21 December 2019
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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748 kcal
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Fat: 26.51g | Prot: 39.09g | Carbs: 96.84g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Pecan Nuts , Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Tyson Foods Boneless Skinless Chicken Breasts, Skinny Cinnamon Dolce Latte Almond Milk. more...
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Gaining 0.2 kg a Week
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Danielle Hawkins's Weight History
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