Weigh In record (no journal entry) for 21 December 2019
|
80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
555 kcal
|
Fat: 21.84g | Prot: 43.73g | Carbs: 46.48g.
Breakfast: Papaya, Huevo, Justo y Bueno Leche Entera, Corona Cocoa Superior. Lunch: Sudado de Carne de Res, Muslo de Pollo (sin Comer la Piel), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Cebollas. Dinner: Galletas de Mantequilla (Bajo Contenido de Grasa), Alitas de Pollo con la Piel, Huevo, Papaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johanaabella's Weight History
|