Weigh In record (no journal entry) for 21 December 2019
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1191 kcal
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Fat: 29.85g | Prot: 99.38g | Carbs: 135.58g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Huevo Cocido. Lunch: Zanahoria, Super Pollo Jamón Pechuga de Pollo, Lechuga, Tomates, Patatas Cocidas, Huevo Cocido. Dinner: Loncoleche Protein Milk Extra Proteina, Vivo Check Cacao. Snacks/Other: Ideal Pan Pita Integral, Super Pollo Jamón Pechuga de Pollo, Tomates, En Linea Manjar, Kupiec Galletas de Arroz Tradicionales. more...
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Losing 7.4 kg a Week
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kxrxl.xna's Weight History
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