Weigh In record (no journal entry) for 21 December 2019
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1802 kcal
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Fat: 67.34g | Prot: 92.85g | Carbs: 211.04g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime. Lunch: Gewürzgurken, Knorr Knoblauch Jalapeño Sauce, Ja! Reines Rapsöl, REWE Beste Wahl Hähnchen Schnitzel, Zwiebeln, Pellkartoffeln, Palmin Kokosfett. Dinner: Sauerkraut, Knoblauch, Makrele Geräuchert, Zwiebeln, Tomaten, Bertolli Extra Vergine Olivenöl, Rote Paprika, Gurke (Geschält), Rispentomaten, Ingwer, Zitronensaft, Aldi Feldsalat, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Harzer Harzer Käse, Mandarine, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2410 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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