Weigh In record (no journal entry) for 21 December 2019
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1220 kcal
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Fat: 35.41g | Prot: 50.00g | Carbs: 93.43g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Babybel Mini Babybel. Lunch: Erasco Heisse Tasse Käse Lauch Creme, Gut & Günstig Gouda Leicht, Mr. Lowcarb Balsam Essig Dressing, Ja! Geriebener Gouda Leicht 30%, Gemischter Salat. Dinner: Valess Vegetarische Schnitzel , GutBio Vegetarische Tofu-Würstchen. Snacks/Other: Babybel Mini Babybel, Sekt, Glühwein. more...
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Losing 6.3 kg a Week
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