Weigh In record (no journal entry) for 21 December 2019
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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427 kcal
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Fat: 24.94g | Prot: 30.13g | Carbs: 15.60g.
Breakfast: Sulfrios Ricota Fresca com Sal, Café, Veritá Bolo de Cacau Low Carb. Lunch: Alface, Chuchu Cozido, Beterraba Cozida, Low Carb Estrogonofe de Frango Low Carb, Abobrinha Recheada. Dinner: Café, Veritá Bolo de Cacau Low Carb, Café. Snacks/Other: Seara Apresuntado, Sulfrios Ricota Fresca com Sal, Café. more...
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1326 kcal
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Exercise:
Sleeping - 9 hours and 28 minutes, Resting - 14 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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marcinhazimba's Weight History
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