Weigh In record (no journal entry) for 21 December 2019
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1040 kcal
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Fat: 35.17g | Prot: 39.71g | Carbs: 100.14g.
Breakfast: Chocoladebroodje. Lunch: Boter (Gezouten), Krentenbrood, Kaas, Alpro Soya Minarine, Vita+ Vita+ Havermout Brood, Wortelsoep. Dinner: Gekookt Ei, Pecannoten, Iglo Spinazie Met Roomsaus, Verse Pasta (Gekookt). Snacks/Other: Witte Tafelwijn. more...
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Losing 0.6 kg a Week
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verstraetenf's Weight History
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