Weigh In record (no journal entry) for 21 December 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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988 kcal
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Fat: 47.90g | Prot: 50.76g | Carbs: 93.04g.
Breakfast: Гречневая Каша с Молоком, Слабое Кофе с Сахаром. Lunch: Суп из Сайры. Dinner: Сыр Российский, Вареное Яйцо. Snacks/Other: 5 Морей Килька в Томатном Соусе, Гречка Отварная. more...
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Losing 2.8 kg a Week
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ekharlamova77's Weight History
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