Weigh In record (no journal entry) for 21 December 2019
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1797 kcal
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Fat: 112.23g | Prot: 86.59g | Carbs: 106.75g.
Breakfast: Шоколад, Яшкино Пряники Шоколадные, Макдоналдс Капучино (0,3 L). Lunch: Свиная Сосиска в Стиле Кантри. Dinner: Кефир 2,5%, Молокия Йогурт Густой 1,6%, Творог 9%. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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steady weight
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Bkack Opium's Weight History
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