Weigh In record (no journal entry) for 21 December 2019
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2333 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helenaatje's Weight History
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