idoiac's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

94.2 kg Lost so far: 5.5 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1274 kcal

Fat: 42.24g | Prot: 113.32g | Carbs: 76.51g. Breakfast: Café con Leche Descremada, Café con Leche Descremada. Lunch: Filete de Ternera, Hamburguesa de Pollo. Dinner: Vino Tinto de Mesa, Hacendado Barra de Pan, RealValle Jamón Serrano Reserva . Snacks/Other: Hacendado Chorizo Picante Extra, Vitalinea Yogur Natural 0%. more...

1083 kcal

Exercise: Shopping - 1 hour and 30 minutes, Housework - 3 hours, Apple Health - 19 hours and 30 minutes. more...

Losing 0.4 kg a Week

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idoiac's Journal, 21 Dec 19

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idoiac's Weight History