Weigh In record (no journal entry) for 21 December 2019
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79.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2396 kcal
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Fat: 136.93g | Prot: 83.08g | Carbs: 212.38g.
Breakfast: Поджаренный Белый Хлеб, Глобино Балык Дарницкий, Бащинский Сосиски Филейные Мини, Яичница. Lunch: Сливы, Хурма. Dinner: Салат Оливье, Селедка под Шубой. Snacks/Other: Scrocchi Крекер. more...
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Gaining 3.5 kg a Week
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ageyeva2009's Weight History
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