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udah 2 minggu gak olah raga gemes banget pengen lari apa kek , minggu kemaren perut bekas oprasian ngilu di rest seminggu eh kemarin malah kram pas benang sakit banget bekasan nya kaku linu . kalo ga tega mah otw loncat running besok 😭
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1591 kcal
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Fat: 76.65g | Prot: 80.51g | Carbs: 142.77g.
Lunch: Bakwan, Kentang Goreng, Susu Kedelai, Sambal Goreng, Bakwan, Semur Daging, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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